Regina Lucreziano's Apex Client Story
Profession: Shelby Co. Assistant District Attorney
One in 10 adults struggles with depression, according to Harvard Health, and exercise is shown to be an all-natural way to fight it. When we exercise, our brain releases endorphins, also known as feel-good chemicals (read other physical and neuro benefits of exercise here).
Regina is an assistant district attorney in the Shelby County District Attorney’s Office. For about a year before coming to Apex Wellness, Regina suffered from depression. She wasn’t happy with herself mentally or physically, but — kudos to her — one day she decided to do something about it.
“I knew I wanted to start working out but didn’t know where to start . I decided to hire someone to show me how to do it right and motivate me.”
When she came to Apex, Billy became her trainer. She brought two goals with her:
Become happy with herself mentally and and physically
Lose weight and become stronger
Regina is now five months into her customized fitness program with Billy and works out at Apex four days a week. In that time, she has become leaner and stronger. She has lost 15 pounds. And, she says she finally feels happy with herself.
That’s a lot of progress in less than half a year! And that’s the beauty of personalized attention and customized workouts that are tailored for her individual body and life.
The culture at Apex Wellness is a great fit for Regina, too. “I went through a really hard time but there was never a time when I felt alone or lost while working out at Apex,” Regina says.
She claims it’s hard to be in a bad mood when at Apex and credits the training team with being uplifting while always challenging her to achieve new challenges.
“I always feel so welcomed and happy when I come to the gym. I have a fit family that pushes me to be my best!”
Regina, we are so glad to share in your happiness. You and Billy are a great team and your fitness family always has your back!
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