Regina Lucreziano's Apex Client Story

Regina Lucreziano

Trainer: Billy

Profession: Shelby Co. Assistant District Attorney

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One in 10 adults struggles with depression, according to Harvard Health, and exercise is shown to be an all-natural way to fight it. When we exercise, our brain releases endorphins, also known as feel-good chemicals (read other physical and neuro benefits of exercise here).

Regina is an assistant district attorney in the Shelby County District Attorney’s Office. For about a year before coming to Apex Wellness, Regina suffered from depression. She wasn’t happy with herself mentally or physically, but — kudos to her — one day she decided to do something about it.

“I knew I wanted to start working out but didn’t know where to start . I decided to hire someone to show me how to do it right and motivate me.”

When she came to Apex, Billy became her trainer. She brought two goals with her:

  • Become happy with herself mentally and and physically

  • Lose weight and become stronger

Regina is now five months into her customized fitness program with Billy and works out at Apex four days a week. In that time, she has become leaner and stronger. She has lost 15 pounds. And, she says she finally feels happy with herself.

That’s a lot of progress in less than half a year! And that’s the beauty of personalized attention and customized workouts that are tailored for her individual body and life.

The culture at Apex Wellness is a great fit for Regina, too. “I went through a really hard time but there was never a time when I felt alone or lost while working out at Apex,” Regina says.

She claims it’s hard to be in a bad mood when at Apex and credits the training team with being uplifting while always challenging her to achieve new challenges.

“I always feel so welcomed and happy when I come to the gym. I have a fit family that pushes me to be my best!”

Regina, we are so glad to share in your happiness. You and Billy are a great team and your fitness family always has your back!

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